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Courses and Workshops

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Classes

Yoga
Vinyasa Flow Yoga
Athina

ScheduleMonday, 11:00

LanguageEnglish

DifficultyDrop In + ONLINE

IntensityGentle

Duration60 min

This yoga class is an invitation for you to follow your breath, to flow with it and to experience a place of balance, courage, devotion, and motion.

Yoga
Yin Yoga
Cedric

ScheduleMonday, 12:30

LanguageEnglish

DifficultyDrop In + ONLINE

IntensityGentle

Duration60 min

In Yin Yoga we rest in the poses for about 3-5 min with fully muscle relaxtion, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation and calm the mind down.

Yoga
Moon Practice
Athina/Cedric

ScheduleTuesday, 12:30

LanguageEnglish

DifficultyDrop In + ONLINE

IntensityTantric Hatha

Duration60 min

Traditional Tantric Hatha yoga is a class you have to experience, no words can describe. Moon Practice is an invitation for you to slow down, go inwards, ground... Transforming your body into a place of devotion, observation and magic.

Yoga
Morning Flow
Athina/Cedric

ScheduleWednesday, 02:00

LanguageEnglish

DifficultyDrop In Class

IntensityFlow

Duration60 min

This Flow Yoga class is playful. It is structured to help you enjoy the benefits of each asana in your unique body. Morning flows encourage you to experience yoga postures in new ways, to express yourself through them, to find and utilise your breath in action with an attitude of following your heart. It is a fantastic beginning to your day.

Tantric Hatha
Moon/Sun Practice
Athina/Cedric

ScheduleThursday, 01:00

LanguageEnglish

DifficultyDrop In Class

IntensityTantric Hatha

Duration60 min

Traditional Tantric Hatha yoga is a class you have to experience, no words can describe. Moon and Sun Practice work like an invitation for you to slow down, go inwards, ground and prepare to shine... Transforming your body into a place of devotion, observation and magic. Having some spare time for more meditation after this class is recommended.

Yoga
Yin Yoga
Cedric/Athina

ScheduleThursday, 02:00

LanguageEnglish

DifficultyDrop In Class

IntensityGentle

Duration60 min

In Yin Yoga we rest in the poses for about 3-5 min with fully muscle relaxtion, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation and calm the mind down.

Yoga
Vinyasa Flow
Athina

ScheduleSaturday, 02:00

LanguageEnglish

DifficultyDrop In Class and ONLINE

IntensityIntense

Duration60 min

This vinyasa yoga class is an invitation for you to follow your breath, to flow with it and to experience a place of balance, courage, devotion, and motion.

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