INEA YOGA
5 Days in Greece • 26 Sep - 30 Sep, 2020

Extent the summer • Yoga Retreat

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Vinyasa & Yin Yoga

Welcome to Corfu, Greece

Time for yourself. Extend your summer break and visit Greece. Take 5 days to breathe, relax, meet the sunshine – and be happy.

Introduction to the retreat


Come to Corfu to focus on you, to give yourself a well-deserved rest from daily life. Athina Tamaresi and Cedric Stein are joining forces to take you on a journey to the most wonderful west coast Corfu. It's a real "get-together" with yourself first, an opportunity to be guided through a so-needed connection with yourself using the practices of vinyasa, ashtanga, and yin yoga for 5 days right by the golden sandy Issos beach. Come to practice, breathe, and enjoy the gorgeous Greek sunshine.

No matter what your level of asana practice, you are welcome to join us and enjoy where you are at this moment. Classes are sturctured in a way that you can challenge and nourish your body and mind as you choose. We will provide you with everything you need in order to relax and immerse yourself in daily yoga practice, meditation, breathwork, mantra singing and more... surrounded by stunning sunsets, seaviews, chilling sessions in the "kipo" and, of course, plenty of gorgeous, healthy, freshly cooked, local vegetarian food. Athina's grandma is involved in this... it will be amazing!

Corfu is a beautiful island with an international airport. Once you land, you have the choice to do it all stress-free, as we can pick you up and give you everything you need in order to feel completely spoiled for your 5-day retreat.

How to book your flights

Book your flight to CFU, Corfu International airport. Please aim to arrive at the retreat centre on day one, some time between 12 and 4pm. We will have a welcome meeting around 4pm. The first Yoga class is at 6pm, followed by a nice dinner together during sunset.

Check out is at the last day between 12 - 4pm. The last day we have a morning Yoga class and a nice brunch until 11:30am. The retreat will officially end with a closing and sharing circle around 12. We recommend that you book your flight back in the evening, or even at the next morning, so you can enjoy the last day fully and give yourself time to prepare for the things you have on your schedule next.

Are you ready for this yummy experience with us? It is only a decision away. Let this new moon be the beginning of a new routine with you in the centre.

Just come to breathe, relax, meet the sunshine and be happy.
Athina & Cedric

Highlights
  • – Daily Yoga Class
  • – Daily Meditation Class
  • – Stand Up Paddling time
  • – Freshly cooked vegetarian food
  • – Sandy Beach
  • – Walk to Korission lake through the nature reserve forest of Issos Beach
  • – Boat trip (optional, extra fees apply)
Yoga Styles
  • – Vinyasa Flow
  • – Tantric Hatha Yoga
  • – Mindful Flow
  • – Yin Yoga
Quick Info
  • – Instructions in English
  • – Additional Languages: Greek, German
  • – Airport Shuttle from CFU
  • – Beginners & Intermediate
Timetable
  • 07:45-08:15 – Meditation (optional)
  • 08:30-10:00 – Vinyasa Flow Yoga Class
  • 10:00-11:00 – Brunch
  • 11:00-16:00 – Free Time #Beach
  • 16:00-18:00 – Workshops/Activities
  • 18:00-19:00 – Gentle Hatha or Yin Yoga Class
  • 19:30-21:00 – Dinner
The food

Healthy food for healthy souls

Yummy and healthy is what a yogi needs. So we serve delicious vegi/vegan food all day long. Breakfast with typical greek specialities, as well as fresh fruits, nutrient seeds, local honey and our famous delicious nuts'n'fruits porridge bowls. For dinner we go to local tavernas, who cook especially for us. We enjoy traditional Greek food as well as international salads full of goodness to serve what our bodies need. Dishes are full of ingredients from local organic farming.

Vegetarian option
Vegetarian option
Vegan option Vegan option
Vegan option
Gluten free option
Gluten free option
Teacher
Cedric Stein
Athina Tamaresi
Head Teacher INEA • YOGA

I am a living enthusiast from Greece, having lived most of my adulthood in Italy and the UK. Yoga to me has been a wonderful journey, helping me divide my sense of self from my often busy mind and deeply, truly accept and connect with me as a whole. I teach to support and encourage people to connect with themselves and I practice to keep remembering that once you commit to living this life with your gaze fixed on the destination, your breath steady and your mind clear everything is possible!!! To truly serve this world, we must first accept our own inner demons... overcome whatever holds us back from blooming. Then, effortlessly, like a flower we will enrich the lives of all who enter our field!

Athina's ProfileAthina's Profile
Teacher
Cedric Stein
Cedric Stein
Head Teacher INEA • YOGA

Yoga is something very special to me – its the connection of breathing, moving and consciousness. Yoga not just happens on the mat, for me personally, yoga is the path to my true self – to freedom. I find the full depth of Yoga in Meditation. Since I started my Yoga practice, Meditation is my foundation and inspiration. My mission is to create a safe space for you to connect to your inner being. By following your breath, being in the present moment and noticing yourself.

Cedric's ProfileCedric's Profile
Accommodation

Make yourself at home

Private Room
Entire Apartment
4 Nights / 5 Days

€780

1 Person
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Private Room
Entire Studio
4 Nights / 5 Days

€690

1 Person
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Private Room
Shared Apartment
4 Nights / 5 Days

€650

1 Person
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Studio for two
Twin room, Single Bed
4 Nights / 5 Days

€550

1 Person
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Studio for two
Couples Deal
4 Nights / 5 Days

€999

2 Persons
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Workshops and Group Activities

Together we grow • Retreat experiences!

Yoga & Meditation Retreat
Workshop

Meditation & Mindfulness

Meditation and Mindfulness workshops are possibly the best hour you can give yourself! They the kind of workshops that you won't need pen and paper for, your won't need to learn anything, perhaps the key principle here is to unlearn a few patterns and behavious. During those hours we focus around being present, we find little basic ideas that help practice mindfully and we accept change. In mindfulness workshops we don't force things, we allow them to happen. Breathe in and take a moment to feel the cold air touching your nostrils, pause there, breath out and notice how its quality has changed. How do you expect everything else in life not to change? Nothing is permanent so make sure you enjoy what's worth your enjoyment. Now is the time.

Yoga & Meditation Retreat
Workshop

Yoga Asana

It is beautiful when you find what feels good for your unique body. Yoga practice is not about getting bendy, it is about reuniting with yourself, using your body and mind, noticing their patterns, exploring their limitations and without judgment playing around with them. In Asana workshops we focus around a handful of postures and their alignment. Most practicioners, no matter how advanced, often wonder if they are accessing yoga postures properly... This is an opportunity to dive into foundation, key principles, aims and sensations of different asanas and searching for the most appropriate way to use those in order to connect better with ourselves. Join this workshop during your stay and experience your practice the best way your body needs.

Yoga & Meditation Retreat
Treatment

Sound Bath with Tibetan Singing Bowls

Sound treatments are here to help you release tension, work through blockages and connect with yourself in a deeper level. During these sound treatments the practitioner utilises the healing aspects of ancient Tibetan techniques and brings them to your body through vibrating singing bowls in the form of waves. The waves, as created by Tibetan and Crystal singing bowls, are played with clear intensions and directly from the heart. Sound is such a powerful media, as tradition has shown and modern research has come to support, especially when practitioner and patient/client are working towards the same goal or releasing, connecting, clearing, having left concepts and words outside the treatment room and allowing the vibrations to flow.

(Extra charge)

Yoga & Meditation Retreat
Workshop

Pranayama • Yogic Breathing

Breathing is the foundation of your life. Naturally breathing becomes the foundation of your yoga practice too. With each inhale you have the opportunity to create space and with every exhale you can allow your experience to deepen. Kapalabhati, Alternate Nostril Breathing and other exercises will become more accessible as time goes by and as you get familiar with paying attention to yourself. In these sessions we practice different breathing techniques, we explain how you can benefit from them, what the different steps are and we give ourselves time to try and modify them. Come join us for a whole session dedicated to breathing, or you can often get a glimpse of pranayama workshops by joining a meditation or even a yoga practice.

Yoga & Meditation Retreat
Get together

Mantra singing

What a wonderful way to reach a meditative state without worrying about your mind getting busy! Mantras help quiten the mind and stimulate the endocrine system in such a relaxed and joyful manner. And of course, there are plenty more reasons to sing mantras but this is not the time to bore you with making a list.

Have you tried it? Mantra singing is so much fun!!! Are you one of these people that lyrics isn't your thing? Well, if so then mantras are going to be your favourite kind of singing!!! You get a few commonly sanskrit phrases, with spiritual content and you have the opportunity to repeat these Indian jewels over and over, often at different tempos until everybody has got the words and the tune (but not that it actually matters). It is a chance to enjoy just being with everyone else around you, a wonderful way to connect with the rest of the group, a playful and gentle way to help you focus your attention. Let's play together.

Yoga & Meditation Retreat
Deepen your practise

Book a privat Session

Get the most out of your yoga practice. Whether you enjoy the benefits of regular home practice or you join classes once in a while, there is a way to get the most out of each session you give yourself. It is beautiful when you find what feels good for your unique body. Deepen your knowledge, understanding and sensations with creating a tailor-made class especially for you. Ask for what is it that matters most, try it out with one of our in-house yoga teachers and take with you a practice that suits your unique body and mindset, with a rhythm that serves your needs and the intensity and difficulty you wish for. We are here to support your experience.

(Extra charge)

Yoga & Meditation Retreat
Our Base
Our Base
Our Base
Our Base
Our Base
Our Base
Our Base

The House

Make yourself comfortable, staying with us! Enjoy the comfort of your own room, or share your journey with a friend you brought along, or one you make here. Our premises is surrounded by beautiful nature, well maintained gardens, little areas for creating your own space of quiet and peace and 2 minutes walk from the beach.

Kipo Shala
Kipo Shala

Enjoy the soft evening sun rays in the Garden Shala

Backyard Shala
Backyard Shala

Solid, simple, perfect to go inwards

The surroundings

Relax on the beach, enjoy nature, or go out to dance with friends

St. George is a place where you can calm down, find peace, nature, relaxation on the beach – but it is as well a place for activities like biking, hiking, watersports or even going out at night to dance.

Surroundings
Surroundings
Surroundings
Surroundings
Surroundings
Surroundings
Surroundings
Surroundings
Surroundings
Surroundings
Activities
Activities
Activities
Activities
Activities
Activities
Activities
Activities
Activities

Boat Trips, Kite-Surfing, SUP, Jet-Ski, Flyboard, Canoeing

And if a little bit of fun is what you are looking to help you make this journey more joyful and round… you can find a boat to rent on your own, or share a little adventure with others, you can create some more action with kite-surfing, or have a blissful moment of calm on a stand-up paddle. Or go crazy on jet skis and fly-boards. It’s all available in a stone’s throw. And if a little work out is what you want but you also like the view of turquoise water, why not take a canoe?

Airport Transfer

Book a stress-free shuttle

We want you to have a stress free time, just like you deserve. If you would rather somebody else do the driving for you, we can pick you up and take you to the retreat! Of course we care also to drop you off for your flight back. Make sure to check the right airport on the booking page.

Book your flight to CFU Corfu Airport

Cancellation Policy

Corona Special for 2020

We understand that cancelling is the last thing you want. However, re-arranging things has never been easier. You can still have some time for yourself. If things end up changing at the last minute (under 30 days from the start date), we offer you an 18 month long voucher that you can utilise towards any of our other retreats or services. Additionally, for cancellations that you make longer than a month in advance, you can have a full refund or take the voucher option too. In case of refund, we will charge you the transaction fees, which are estimated at 5%. We hope you understand and that this way we help you invest in yourself. Let's keep working towards an easier future for you and for us.

From Brazil

Marcela

„I don’t think I ever felt more peaceful than being here. The most important bit for me was the people and being with them and enjoying it! enjoying the food and enjoying the yoga...“

From USA

Monica

„I found this retreat grounding and exciting! a great opportunity, bringing people together. It let me release my stress and anxiety from the past year. It was really wonderful!“

From Belgium

Maria and Stefaan

„Bringing the feet on the ground. Relaxing. It was exactly what we needed...“

From Brazil

Rosi

„The retreat was wonderful. Athina, the teacher, is a brilliant person and so well prepared. I am so happy to be here.“

From France

Jerome

„It's the second time I am attending the retreat, because the first time was so nice I wanted to come back. Everything was well organised. Nice Yoga classes in the morning and evening.“

Kristina
Kristina
From Germany

Kristina

„I've learnd in the retreat to trust people. We were all strangers, but now we become friends.“

From United Kingdom

Will

„I really enjoyed the retreat. I am doing yoga once a week and here I got more in depth into it. I got into meditation for the first time. I enjoyed greece, the beach, the people the food – all in all a great experience.“

Newsletter

Start Yoga Meditation Retreats Teachers Our Base Contact

INEA • YOGA
Based in Corfu, Greece
Andriana Apts St. George (South - Argyrades) 49080
Impressum Datenschutz
Yoga Alliance Professionals Associate
Registered Yoga Teacher 200
Registered Yoga Teacher 500
JUJMU Yin Yoga
Anusara School of Hatha Yoga
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