Yoga Teacher • Musician

Sally Wooldridge

Find me





Slow Flow

Vinyasa Flow

Yin Yoga


Mantra and Kirtan


11 years practice and exploration

200 hr Ashtanga and Vinyasa Flow Yoga Certification

60 Hour Yin Yoga Certification

40 hour Advanced Pranayama

30 Hour Thai Yoga Bodywork Training

Vishoka Meditation® Training Stage 1

10 Day Foundations of Buddhism and Silent Meditation Course

Reiki First Degree

Bachelor of Music


English, French

About Sally

Namaste! I'm Sally, a yoga teacher, musician, artist and organiser of things! I began my deeper studies of yoga in India in 2017 and since my introduction to philosophy during initial teacher training, I've come to acknowledge the many aspects of my life that already hold the essence of yoga. Or perhaps, instead, I try to notice more and more the grace that permeates everything! With a basis in Ashtanga and Vinyasa, my practice and teaching has now evolved towards the slower, more mindful styles of yoga, such as slow flow, yin, pranayama, meditation, and mantra chanting.

I believe that we all have an innate, unique creativity, and I love to shape classes towards feeling into what's right for you, individually. As an artist and musician, the concepts of surrender, ‘coming home’, allowing energy to flow, focus, feeling what's real, and letting go, are beautifully familiar, and form the basis of my offerings. I'm also trained in Thai yoga massage and reiki, and worked as a learning assistant for many years, and draw on these different perspectives to inform my classes. I continue to study both modern and ancient texts, physical and subtle practices, most recently beginning my journey with Vishoka Meditation®. My hope is to hold space and guide you towards your own exploration of creativity and Self, and to find more joy and intention in life.

In another ‘previous life’ I worked as an events coordinator, organising and planning hundreds of events a year, so I'm very happy to be now supporting you and INEA•YOGA through communications too!