Sally Wooldridge

About Sally

Namaste! I'm Sally, a yoga & meditation teacher, musician, artist and organiser of things! I began my deeper studies of yoga in India in 2017 and since my introduction to philosophy during initial teacher training, I've come to acknowledge the many aspects of my life that already hold the essence of yoga. Or perhaps, instead, I try to notice more and more the grace that permeates everything. With a basis in Ashtanga and Vinyasa, my practice and teaching has now evolved towards the slower, more mindful hatha and yin yoga, with focus on pranayama, meditation, and mantra chanting, offering support with your voice and harmonium journey too.

I believe that we all have an innate, unique creativity, and I love to shape classes towards feeling into what's right for you, individually. As an artist and musician, the concepts of surrender, ‘coming home’, allowing energy to flow, focus, feeling what's real, and letting go, are beautifully familiar, and form the basis of my offerings. I'm also trained in Thai yoga massage and reiki, and worked as a learning assistant for many years, and draw on these different perspectives to inform my classes. I continue to study both modern and ancient texts, physical and subtle practices, continuing my journey with Vishoka Meditation® and most recently becoming a certified Fire & Water Meditation Method® Teacher. My hope is to hold space and guide you towards your own exploration of creativity and Self, and to find more joy and intention in life.

In another ‘previous life’ I worked as an events coordinator, organising and planning hundreds of events a year, so I'm very happy to be now supporting you and INEA•YOGA through communications too!