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INEA • YOGA Blog

8 Questions To Ask Before Attending A Yoga Retreat
Yoga

8 Questions To Ask Before Attending A Yoga Retreat

Experiencing a yoga retreat is a terrific opportunity to unwind, conduct some self-discovery, and, of course, advance your yoga practice. However, with hundreds of retreats springing up all over the world, picking which one is best for you might be difficult.
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What is Yoga Nidra?
Yoga

What is Yoga Nidra?

Yoga Nidra meditation relieves stress and anxiety while also providing a sense of deep relaxation and mindfulness. It is a type of meditation in which...
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Exploration of the Root Chakra
Yoga

Exploration of the Root Chakra

Nowadays people also try to assign all kinds of attributes, emotions or objects to the chakras, which sometimes leads to the confusion that these attributes or things are the chakra itself. Of course, in most cases this is actually not correct....
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Which Month is the Best for a Yoga Retreat in Greece?
Yoga

Which Month is the Best for a Yoga Retreat in Greece?

Thinking about doing a yoga retreat in Greece, but not sure which month is best for you? Greece has many beautiful islands and places that have their own magic. Since I live...
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5 Reasons To Attend A Yin Yoga Teacher Training
Yoga

5 Reasons To Attend A Yin Yoga Teacher Training

Choosing to attend a Yin Yoga Teacher Training is a big step that sends ripples into one’s life. Sometimes intuition
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Which is the best yoga style for me?
Yoga

Which is the best yoga style for me?

The first Yoga classes are crucial and will probably set the tone weather you like yoga or not. Here is a list of most popular Yoga styles, where some of them are taught at our Yoga School Corfu in Greece.
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Is a Yoga Retreat worth it?
Yoga

Is a Yoga Retreat worth it?

So first ask yourself, do you want to primarily deepen your yoga practice and find time to dive inwards or are you more looking for...
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Why do we suffer? Why does good and evil exist?
Yoga

Why do we suffer? Why does good and evil exist?

The question of good and evil, of the cause why we suffer, is always relevant and present in all cultures and philosophies. An Tantrik exploration of how things are....
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Retreat Centre & Yoga School in Corfu, Greece
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