Opening Circle & Event Introduction

Event introduction and grounding Meditation with intention setting.

The ground of our being is bliss.

We don't need a reason to be happy, we are happiness by definition. Together we explore the Yogic idea of the bliss-body.

How to live a meaningful, mindful and contented life

We'll explore what exactly is mindfulness, debunk some common myths and explore a whole host of fun, accessible and interactive take-home techniques that you can use to ground, de-stress and feel more in touch with the present moment. In the second half Cat guides you through a slow and nourishing Yoga Nidra practice.

Grounding in breath

A tantric Hatha Yoga class (Moon practice) to connect deeply with ourselves and calm the mind.

Uncovering Joy Practice

A practice to build pranic sensitivity and rest in our intrinsic source of nourishment and joy

Uncovering Joy Workshop

A workshop to uncover and explore what joy looks like and feels like for you. This workshop will include an invitation to digest some of yoga’s core teachings about our capacity for fulfilment, freedom and joy; not so that we merely intellectualise the sweetness of its offering and instead begin to powerfully unravel what that might mean in the context of our own lives.

Understanding Human Emotions

In this workshop, you will learn about the natural waves of our basic human emotions. We will explore what our emotions inform us about and how inhibiting emotions can cause problems in the body. Last, we will look at conscious ways of how to notice, express, and contain emotional charge.

Mushotoku & Zazen: Recipe For Contentment

Exploring concepts and techniques relating to Zen Buddhism and meditation. We discover pathways for developing an enduring contentment, including philosophical inspirations as well as the technique of Zazen meditation for future exploration.

Empowerment Meditation

Yin Yoga practice for embodied awareness

This format merges a Yin Yoga class and a satsang (discours). We will explore the identification with the Ego and its implications while practicing Yin Yoga poses to directly feel the effects of the teachings in an embodied experience.

Kirtan

Mantra chanting, a practice of embodying joy and inner connection.

Gentle Yin-Vinyasa

Deepening the connection of the self.

Being with what is, the synthesis of yoga.

An experiential meditative journey to integrate acceptance.

A path towards Vishoka, sorrowless joy

An introduction to the preparatory techniques of Vishoka Meditation®, the sacred practice preserved by the Himalayan Tradition, for a life free from pain and sorrow, infused with joy and tranquility.

Yin Yoga practice of integration

Integration practice by cultivating loving acceptance. A practice through the layers of our self to land at the ground of being – the state of unconditional contentment.

Sharing circle & closing ceremony

A space to share and exchange the experiences of the weekend and find gratitude for where the process guided you. This session ends with a mantra chanting