The Gathering

The Gathering • An online Yoga Retreat

6–8 January 2023 • Free and only online

Join this free 3-day Yoga retreat from your home to cultivate unconditional contentment.

The yogic teaching that contentment is there for you, at any time, without any reason, no matter the circumstances is an ancient concept that we often forget easily. Join us for a free online retreat to remember how to access this sweet ground of our being: unconditional contentment. We provide you tools to be okay with anything life comes up with.

This weekend, hosted by ineayoga School Corfu, is a journey for you to unmask happiness, a perspective of living that will give you more relaxation and stress-release on a sustainable basis. We gathered a few exquisite yoga teachers and mindfulness experts to guide you through yoga practices, workshops and sessions to cultivate a deeper understanding of how to access this peaceful place of nurturing contentment.

Speakers and Teachers

ineayoga hosts these wonderful humans to guide you through this unique journey

Athina Tamaresi
Athina Tamaresi, Greece
Host & Head Teacher @INEA•YOGA, Psychologist, Musician
@inea.yoga
Cedric Stein
Cedric Stein, Germany
Host & Head Teacher @INEA•YOGA
@inea.yoga
Yoga Retreat from your Home
TJ Maher, USA
Yin Yoga educator and head of yujmu
yujmu.com
Yoga Home Retreat
Christina Chung, UK
Uncovering Joy • Mentor and Yoga Teacher @chrissiechungyoga
ChrissieChungYoga.com
Yoga Home Retreat
Cat Taylor, UK
Occupational Therapist
@cat_findyourhappiness
The Gathering Yoga Home Retreat
Sally Wooldridge, France
Meditation & Yoga Teacher, Musician, Artist
@nomadic.yogi
Marvin Schulz
Marvin Schulz, Germany
M.Sc., Co-Founder of The Radical Honesty Institute
marvinschulz.com
3-day program with over 18 sessions

Your journey to inner relaxation and rest

All times are shown in your local (browser) time.

Cultivating Mindfulness

Day 1, Fri. 6th

Yoga as a practice to more mindfulness

09:30-10:00

Opening Circle & Event Introduction

Event introducation and grounding Meditation with intention setting.

Athina & Cedric

INTRO

10:15-11:00

The ground of our being is bliss.

We don't need a reason to be happy, we are happiness by definition. Together we explore the Yogic idea of the bliss-body.

Cedric

TALK

11:00-12:30

Mindfulness Workshop followed by a Yoga Nidra practice

Cat Taylor

TALK & CLASS

13:30-15:00

Grounding in breath

A tantric Hatha Yoga class (Moon practice) to connect deeply with ourselves and calm the mind.

Athina

YOGA CLASS

Living Emotions

Day 2, Sat. 7th

Yoga as a means to enjoy life more fully

02:30-03:45

Uncovering Joy Practice

A practice to build pranic sensitivity and rest in our intrinsic source of nourishment and joy

Chrissie Chung

YOGA CLASS

04:00-05:00

Uncovering Joy Workshop

A workshop to uncover and explore what joy looks like and feels like for you. This workshop will include an invitation to digest some of yoga’s core teachings about our capacity for fulfilment, freedom and joy; not so that we merely intellectualise the sweetness of its offering and instead begin to powerfully unravel what that might mean in the context of our own lives.

Chrissie Chung

TALK

06:00-07:00

Understanding Human Emotions

In this workshop, you will learn about the natural waves of our basic human emotions. We will explore what our emotions inform us about and how inhibiting emotions can cause problems in the body. Last, we will look at conscious ways of how to notice, express, and contain emotional charge.

Marvin Schulz

TALK

08:00-09:00

Mushotoku & Zazen: Recipe For Contentment

Exploring concepts and techniques relating to Zen Buddhism and meditation. We discover pathways for developing an enduring contentment, including philosophical inspirations as well as the technique of Zazen meditation for future exploration.

TJ Maher

TALK

09:00-09:30

Empowerment Meditation

Athina

MEDITATION

12:30-14:00

Yin Yoga practice for embodied awareness

This format merges a Yin Yoga class and a satsang (discours). We will explore the identification with the Ego and its implications while practicing Yin Yoga poses to directly feel the effects of the teachings in an embodied experience.

Cedric

Yoga Class

14:15-15:00

Kirtan

Mantra chanting, a practice of embodying joy and inner connection.

Athina

CHANTING

Integrating Peace

Day 3, Sun. 8th

Yoga as the state of inner calmness

02:00-03:30

Gentle Yin-Vinyasa

Deepening the connection of the self.

Athina

YOGA CLASS

05:00-06:15

Being with what is, the synthesis of yoga.

An experiential meditative journey to integrate acceptance.

Cedric

WORKSHOP

06:00-07:00

PREMIUM PASS

Interactive Q&A session to go deeper in the process

Athina & Cedric

08:00-09:30

A path towards Vishoka, sorrowless joy

An introduction to the preparatory techniques of Vishoka Meditation®, the sacred practice preserved by the Himalayan Tradition, for a life free from pain and sorrow, infused with joy and tranquility.

Sally

TALK & MEDITATION

12:30-14:00

Yin Yoga practice of integration

Integration practice by cultivating loving acceptance. A practice through the layers of our self to land at the ground of being – the state of unconditional contentment.

Cedric

YOGA CLASS

14:15-15:00

Sharing circle & closing ceremony

A space to share and exchange the experiences of the weekend and find gratitude for where the process guided you. This session ends with a mantra chanting

Athina & Cedric

CLOSING

Awareness Cultivation
Enter a state of sweet calm presence.
A practice of being okay with what is.
Practice from home

Guided yoga exploration to create a stable inner attitude of being okay with whatever life brings up.

destress & unwind • Immerse in this weekend for a deeper access to unprocessed emotions and uncover unconscious habits.

Get grounded and refind your center • getting yourself back to balance.

Gain a sense of awareness that isn't influenced past experiences.

Cultivate softness around your actions and judgments.

Understand that contentment isn't something that depends on the outside world.

Connect to yoga practitioners and like minded people.

Sign up now and receive your access link

2022-11-29 17:44:39 https://www.ineayoga.com/images/inea-yoga-logo-16x9.png https://www.ineayoga.com/the-yoga-gathering-2023
INEA YOGA
Newsletter
Start Yoga Retreats in Corfu Yoga Teacher Traininigs Yoga Videos Meditation Videos Teachers About Yoga School Corfu Blog Contact
INEA • YOGA
Retreat Centre & Yoga School in Corfu, Greece
St. George (South) – Argyrades 49080 Corfu Island
Impressum Data policy
Yoga Alliance Professionals Associate
Registered Yoga Teacher 200
Registered Yoga Teacher 500
JUJMU Yin Yoga
Anusara School of Hatha Yoga
Loading