The Yinternational Summit

Join this first of its kind global event
August 13-15, 2021

Purchase the recordings
Yinternational Summit
Free online summit 2021

This 3-day Summit gives you access to classes, lectures and workshops from incredible Yin Yoga teachers around the globe

Yinternational Summit The YINternational Summit (y)invites you to 3 days of free Zoom access to the deep, therapeutic healing of Yin Yoga. Practice sessions, lectures, workshops and classes throughout the weekend to de-stress, heal and learn – provided online by distinguished Yin Yoga teachers & experts from all over the world. Explore & experience deep release of physical tension, emotions and energetic blockages in various styles & themes of Yin Yoga; the path to your inside world. Enjoy deep healing and connection with your Self – and with other like-minded people – at any or all of the Summit’s free guided sessions.

Speakers and Teachers

Learn from and practice with our brilliant & warm hearted teachers from all over the world

You won't find anywhere else an opportunity like this to gain insights from so many Yin Yoga teachers in one place at one time.

Cedric Stein
Cedric Stein, Greece
Host & Head Teacher @INEA•YOGA
@inea.yoga
yinternational teacher team
TJ Maher, USA
Host & Head Teacher @yujmu
yujmu.com
yinternational teacher team
Corina Benner, USA
Inclusionist. Yoga- and Meditation Teacher, Writer & Poet
@corina_benner
yinternational teacher team
Athina Tamaresi, Greece
Host & Head Teacher @INEA•YOGA, Psychologist, Musician
@inea.yoga
yinternational teacher team
Elea Gisele, France
500hr E-RYT, Osteopath
@elea_gisele
yinternational teacher team
Sudhir Rishi, India
Yoga Philosophy, Director and Founder of Sthira Yoga Shool

@Sthira Yoga Shool

yinternational teacher teamn
"EJ" Elizabeth Jane Brumfield, USA
Yoga Teacher • Sound Healer
@wild.earth.yoga
yinternational teacher team
Natalia Petukhova, Russia
Yoga Teacher with 10yrs of experience, Ashtanga practitioner
@natalianataria
yinternational teacher teamn
Christina Chung, UK
Uncovering Joy • Mentor and Yoga Teacher @chrissiechungyoga
ChrissieChungYoga.com
yinternational teacher teamn
Cat Taylor, UK
Occupational Therapist
@cat_findyourhappiness
yinternational teacher team
Matthew Lyons, USA
Yoga and Meditation Guide
@matthewdlyons
yinternational teacher teamn
Jess Wolff, UK
Yoga Teacher

@jessica_wildandwolfs

yinternational teacher team
Kitty Billings, Australia
Yoga Teacher

@kittybillingsyoga

yinternational teacher teamn
Stephanie Ikinofo, New Zealand
Yoga & Mindfulness Teacher
@yogawithstephanienz
yinternational teacher team
Sabrina Patricia, Germany
Transformational Life Coach, Yoga Teacher & Sound Healing Facilitator

@sabrinapatricia.sp

3-day program

One Schedule, Two Zoom Rooms

ROOM 01: De-Stress & Retreat De-Stress & Retreat

Theme one is de-stressing – for all of you who jearn for relaxation, healing the body and practicing methods to release stress. This schedule retreats body and soul.

ROOM 02: Education & Workshops Learn & Connect

Theme two is for all of you, who like to dive deep into education, expanding knowledge and study. This schedule focuses more on the mind and learning.

DAY 01, Friday 13th Aug

Time is shown in your local (browser) time

10:00-11:00

Room 02 De-Stress & Retreat

Opening Circle and Meditation

TJ, Cedric, Athina

INTRODUCTION

11:00-12:00

PREMIUM PASS

Yin Wisdom – how yoga tradition and science come together to create a holistic practice

TJ, Cedric

INTERACTIVE

12:00-13:00

Room 01 De-Stress & Retreat

Wildly Slow & Calm: Take A Collective Breath & Ease Into Rest

Jess & Kitty

CLASS

13:00-14:00

Room 02 Yinternational Yin Yoga Event

Hidden in Plain Sight: Yin Yoga and Meditation to Discover Wakefulness - A Discussion on the Buddha’s First Noble Truth

Corina Benner

TALK

14:00-15:00

Room 02 Yinternational Yin Yoga Event

Establish your Sankalpa – Yin Yoga as a practice to align your heart-desires

Cedric Stein

WORKSHOP

15:00-16:30

Room 01 Yinternational Yin Yoga Event

Soften into the Heart: A Yin Practice + Sound Meditation

EJ Brumfield

CLASS

DAY 02, Saturday 14th Aug

Time is shown in your local (browser) time

04:00-05:00

Room 01 Relax and Destress

Yin Yoga with Athina

Athina Tamaresi

CLASS

05:00-06:00

Room 01 Relax and Destress

Yin for partners – Create an intimate connection (bring a partner!)

Cedric Stein

CLASS

06:00-06:45

Room 02 Learn & Connect

Info and Q&A about our Yin Yoga Teacher Trainings in Greece

Q&A

07:00-08:00

Room 01 Relax and Destress

Yin and The Chakras

Matthew D. Lyons

CLASS

08:00-09:00

Room 02 Learn & Connect

Living Yoga: Yoga traditions applied in modern life

Various

PANEL TALK

09:00-10:00

Room 02 Learn & Connect

How to Enhance Happiness: Tools and Techniques for Seamlessly Fusing Yin Yoga and Positive Psychology

Cat Taylor

TALK

09:00-09:45

Room 01 Relax and Destress

Yin for Beginners: all you have to know for a safe yin practice

Athina Tamaresi

WORKSHOP

ROOM 01

»EARTH YIN HOUR«
Join the Global Yin Yoga Class

10:00-11:00 your local time

15:00–16:00 UK/London time zone

11:00-12:00

Room 02 Learn & Connect

Into Balance • Managing Our Female & Male Energies

Elea Gisele

LECTURE

11:00-12:00

PREMIUM PASS

Tricks & best practices to integrate yin & mindfulness in your life

Cedric, Sabrina, TJ

WORKSHOP

12:00-13:00

Room 02 Learn & Connect

Doing Business the Yin Way

Sabrina Patricia

TALK

13:00-14:00

Room 01 Relax and Destress

Stop, Drop & Feel: Yin Yoga to Heal Old Hurts

Corina Benner

CLASS

14:00-15:30

Room 01 Relax and Destress

Yin & Sound Journey

Sabrina Patricia

CLASS

DAY 03, Sunday 15th Aug

Time is shown in your local (browser) time

04:00-05:00

Room 01 De-Stress & Retreat

Yin & The Teachings of The Buddha

Stephanie Okinofo

CLASS

05:00-06:00

Room 01 De-Stress & Retreat

Yin Yoga for Happiness

Cat Taylor

CLASS

06:00-07:00

Room 02 Learn & connect

"Teaching Yin with a Friend" Interview with Kitty & Jess from UK

Jess, Kitty, TJ

INTERVIEW

07:00-07:45

Room 02 Learn & connect

The Yin Yoga Superheros – Four (scientific) reasons for the healing power of yin yoga

Cedric

LECTURE

08:00-09:00

Room 01 De-Stress & Retreat

"Yin-yasa" • A Yin & Yang Yoga Flow

Elea Gisele

CLASS

08:00-09:00

Room 02 Learn & connect

Interview with Corina Benner • Inclusionist, Teacher & Poet

Corina, TJ

INTERVIEW

09:00-10:00

Room 02 Learn & connect

Practice Like Nature | Tao & Yin Yoga

TJ Maher

LECTURE

10:00-11:00

Room 02 Learn & connect

Open Q&A for Yin Beginners: Remove obstacles in your practice

Athina, TJ

Q&A

11:00-12:00

Room 01 Retreat & Destress

Yin yoga as a mental health anchor

Natalia Petukhova

WORKSHOP

11:00-12:00

PREMIUM PASS

Self Practice F.A.Q • Create A Safe & Healing Self Practice

TJ, Cedric

WORKSHOP

12:00-13:00

Room 01 Retreat & Destress

Let it go • Yin Yoga with Natalia

Natalia Petukhova

CLASS

13:00-13:30

Room 02 Learn & connect

Explore Inner Freedom through Yin Yoga

Sudhir Rishi

TALK

13:30-14:15

Room 02 Learn & connect

Satsang • Ask Sudhir everything about Yoga and Life

Sudhir Rishi

INTERACTIVE

13:30-15:00

Room 01 Retreat & Destress

Behind Doing • Yin, Pranayama and Meditation. Exploring Yin as a means to access a space between & behind thoughts.

Chrissie Chung

CLASS

15:00-15:30

Room 02 Retreat & Destress

Closing & Sharing Circle • Share your Yin Experiences

TJ, Cedric

INTERACTIVE

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days
hrs
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Summit Highlight

A Globally Synchronized Hour Of Yin Yoga

August 14th, 2021 at 15:00pm GMT+0 London time

that is 10:00 your local time

Be part of a global yin practice

Earth Yin Hour

The heart of the Yinternational Summit is the Earth Yin Hour. This internationally synchronized practice hour of Yin Yoga destressing aims to collectively dissolve accumulated tensions of humanity that we have been passing on to our planet, its ecosystems and all living beings. Join us in this collective healing practice with many studios and practitioners from all over the world. Our planet needs the conscious awareness of its inhabitants more than ever, we dedicate this practice to our planet earth. Be part of this unique experience, it’s for free!

We plant a tree for your participation

For each participant we will donate the planting of a tree for you with One Tree Planted, show the Earth, Humanity and future generations that you want to be part of sustaining the longevity of the planet.

Find your zimezone

August 14th, 2021 – unite with the world

07:00am 🇨🇦Vancouver, 🇺🇸Los Angeles;
09:00am 🇲🇽Mexico City;
10:00am 🇺🇸New York, Washinton DC, 🇻🇪Caracas, 🇨🇺Havanna;
11:00am 🇧🇷Rio de Janeiro, 🇧🇷Sao Paulo, 🇦🇷Buenos Aires;
14:00pm 🇮🇸Reykjavik;
15:00pm 🇬🇧London, 🇵🇹Lisbon;
16:00pm 🇩🇪Berlin, 🇧🇪Brussels, 🇨🇿Prague, 🇫🇷Paris, 🇮🇹Rome, 🇿🇦Cape Town, 🇪🇸Barcelona, 🇸🇪Stockhom, 🇪🇬Cairo;
17:00pm 🇬🇷Athens, 🇮🇱Jerusalem, 🇷🇺Moscow, 🇹🇷Istanbul;
18:00pm 🇦🇪Dubai;
19:30pm 🇮🇳 India;
21:00pm 🇮🇩Jakarta, 🇹🇭Bangkok;
22:00pm 🇮🇩Bali, 🇭🇰Hong Kong; 🇲🇾Kuala Lumpur, 🇨🇳Shanghai;
23:00pm 🇯🇵Tokyo;
00:00am Sun 🇦🇺Melbourne;

With this YIN YOGA Summit you learn many different approaches of de-stress, relax, and understanding the healing powers of yin yoga

3-Day guided practice of learning to listen to your emotional, mental and physical needs!

destress & unwind • Immerse in this weekend for a deeper access to your unprocessed emotions and subconsious mind

get grounded and refind your center • getting yourself back to balance is key in the yin yoga practice

deepen your yin practice and knowledge by paricipating in talks and workshops

learn the latest insights from diverse perspectives from teachers around the globe

improove your health and become serene: Yin brings many scientifically proven, positive health effects

broaden your theoretical & practical teaching tools for those who teach Yin Yoga

Sign Up now for free to reserve your spot and receive your access link to ALL LIVE Talks & Classes

yin yoga summit
New in Yin Yoga?

Learn everything about yin yoga

This Event is not just for advanced practitioners – you can dive in as a beginner and learn the techniques and practices of Yin Yoga easily. Yin Yoga not only helps you to bring your body into balance and activate your self-healing powers, it also brings your mind to rest.

Why is yin so good for you?
  • its slows you down, relaxes and quietens the chattering of the mind
  • it is very easy to learn
  • de-stress your body and mind
  • the exercises are not strenuous, but relaxing
  • you can do it almost anywhere
  • and the great effects can be felt directly
  • become patient and calm in your relationships
What is Yin Yoga?

A practice to relax and heal

Yin Yoga is the counterbalance to today's fast and stressful world, which is dominated by stimulus satiation and over-entertainment. Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. With Yin Yoga you will find peace and bring your body back into balance.
In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. Lengthening extremely tight tissues can be an uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga and also one of the many Yin Yoga benefits.
Typically when we experience discomfort, our bodies naturally become tense and we use our fight-or-flight response. Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort.

yin yoga summit
yin yoga summit
Improve your health!

Yin has many health benefits

As we age, our bones begin to degenerate, we lose mobility in our joints, and our fascia tightens. But a consistent Yin Yoga practice helps to regain mobility and ease pain in the body. This is because it applies gentle, healthy stress to our joints and gentle stretch to our connective tissues.

Key benefits of a yin practice:
  • Targets connective tissues including fascia, bones, and joints
  • Reduces stress
  • Boosts your circulation
  • Balances internal organs and improves flow of prana
  • Balances our yang or fast-paced physical yoga practice
  • Relieves tension
  • Improves flexibility
  • Encourages mindfulness and meditation
Heal body, mind and soul

What do you experience by practicing yin?

On the physical level

On the physical level Yin Yoga targets bones, joints and connective tissues. There is no aesthetic ideal to reach which makes the Yin Yoga approach very liberating, instead there is an emphasis on a functional approach.

On the emotional/mental level

On the emotional/mental level the Yin approach prepares the practitioner for meditation as one of the central intention of the yin practice is the cultivation of inner stillness and a keen sense of introspection, like Paul Grilley describes it: Yin Yoga is a Quiet Practice.

On the energetic level

the practice reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridians, the long holds in Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues.

yin yoga summit
establish inner peace and relationship healing

Become more patient and calm

Yin yoga gives you the time and space to allow emotions, thoughts and feelings you have kept in the shadows, to surface. According to Traditional Chinese Medicine (where many of the principles of Yin Yoga stem from), these stored-up emotions can manifest as pain or blockages like knots in our shoulders, tight hips, sore necks, or internal pains.

Generally speaking, during a Yin yoga class, you will be encouraged to allow all those feelings to be there, but not to identify with them. To observe but not get caught up in them. It costs the body a lot of energy to keep things suppressed, so the release you feel from letting it all come out can be just as big.

Heal your body

The buzzword is facia. Think of your fascia like shrink wrap around your muscles and bones. When this connective tissue is underused, it becomes less elastic which can lead to aches and stiffness. “If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger—which is exactly what you want,” Paul Grilley a registered yoga teacher, explains.

Increases your flexibility

Elastic fascia and mobile joints lead to better flexibility, which is one of the key benefits to a regular yin yoga practice. Because fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity, yin is one of the most effective ways at improving your flexibility and releasing tension in tight spots thanks to its long holds.

Switch from fight to relaxation mode

In Yin you develop a deep feeling for your own body. By passively stretching your muscles you activate the self-repair mechanisms of your body. Your whole system can relax from stress and regulate itself again. Because our body has the great function to heal itself.

That calm you feel after a yin class is very real—studies have found yin yoga to have a significant impact on lowering stress and anxiety and reducing the risk of depression. Plus, it activates your parasympathetic nervous system, which calms your body and slows your heart rate

Who is Yin Yoga for?

Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy. But the answer of who is it for is very easy to answer: for everyone. No matter of age, physicall level or flexibility. And you hardly can over do it, because Yin is a balancing practise.

learn a Mindfulnes practice

Best preparation for meditation

Yin can also be a great starting point for anyone interested in meditation as it has such an internal focus. You can expect slow, deep stretches and meditation in a Yin Yoga class that balances and strengthens the body, mind, and spirit.

In the yin practise we focus on the breath, which is also a major meditation technique. Breath is an important component of yin yoga, too, because it gives you something to focus on in the more difficult and uncomfortable postures.

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