14-Day Yin Yoga Challenge

One Pose a Day 14-Days Yin Yoga Challenge

Come back to a regular self-practice

This challenge is super simple and aims to motivate and inspire you to get back to a regular practice. We will give you only one easy Yin Posture every day for 14 days – it takes you only 5-10 minutes. Your level of practice doesn’t matter.

This one posture is an inspiration to practice yin for yourself. It’s ‘only you’ time! Our intention is to give the body healing impulses and make the mind aware of whatever wants to show up and allow it to be with you. A short but pure and healing yin practice.

Keep this daily challenge sweet and short with just one pose a day or take it from there and follow your inner guidance from pose to pose into an intuitive Yin Yoga self-practice.