Opening Circle & Event Introduction

Panel Talk • Union Through Yin Yoga

Yin Yoga Introduction for Beginners #1

First steps into a safe and healing Yin Yoga practice. How to stretch in yin – thresholds and body postures.

Trustful Surrender • Yin Practice Into Guided Relaxation

A practice to embody and explore our capacity for trustful surrender. Give yourself the time to soften into stillness; to let the body hold you and the breath support you.

Yinyasa • Yin&Yang Yoga Class

A class starts with a gentle slow yin practice that evolves into a dynamic vinyasa flow.

Qi-Gong and Yin Yoga

Introduction to the ancient practices of Qigong and how the more modern practice of Yin Yoga can overlap beautifully.

Empowered Peace

A prana-enhancing practice to connect to and harness your personal power and peace. Asana, Pranayama and Mantra.

Tuning In: Yin and Yoga Nidrā

Take a journey inward with a calming yin class that flows gently into a deeply relaxing guided Yoga Nidrā meditation practice.

Yin Yoga with a Self Massage

A "Complete" Practice

Nourish the energy body with this Tantric Hatha Class that leads into resting Yin poses followed by Pranayama and a grounding Meditation.

Yin Yoga & Food Therapy

Add another layer to your Yin Yoga practice by applying the 5 Elements from Chinese medicine to Food Therapy and the Energetics of food. We will discover seasonal cooking, cycles, the energetic alchemy of food preparation and an introduction to functional foods.

Chocolate Syrup Yin Yoga

[Bring hot-chocolate or chocolate milk]

Sthiram-Sukham-Asanam

Yin As A Practice For Calmness And Steadiness In Life [Derived from the teachings of the Yoga Sutras]

Increased vagal tone

For Deeper Relaxation States

Yintention

Heart blossoming manifestation meditation and yin class wrapped in experimental ambient and sentimental piano audio to relax your body and unwind your mind.

Yin Yoga Introducation for Beginners #02

Understand how to use the Breath and get basic knowledge about Yin Anatomy.

Panel Talk 2 • Yin Yoga Beginner To Advanced

Yin Practice • Full acceptance of everything that is

A peaceful slow practice to feel how full "permission" is key to digest whatever life brings.

Chinese Medicine, Emotions, & Yin Yoga

Repressed or overwhelming emotions are a cause of disease in Chinese Medicine. We’ll explore the sinew channels, Wei Qi, the Five Elements, and yin yoga poses as a medium for fostering greater emotional resiliency. This practical talk will allow you to see your yin yoga practice as an act of self-preservation in uncertain times.

Harmony & Courage • A Yin Yoga Sound Journey

Indulge in a nourishing yin sequence catered to stimulating the Liver & Gallbladder meridian; increasing our sense of courage, emotional balance, a cooling of anger or jealousy, strong vision and decisiveness. Including Sound Bath.

Let us chant, pray and meditate together

Yin For Nourishment

Yin Yoga For How To Have Absolute Outrageous Abundance

Cat guides you through Yin poses as you explore some perspectives about abundance at the same time.

Relaxation & Food Energetics

By understanding how different foods and cooking styles affect our mood, organs, energy levels and ability or inability to relax we can begin to truly find the peace we need and live more in harmony with the 5 Elements and our emotions. This talk focuses on functional food for relaxation and calmness.

Prana-Yin

In this workshop Marta connects Yin Yoga with Pranayama.

Connect With Your Emotions Through Yin Yoga & Chinese Meridians

A one hour lecture on how we form and resolve our emotions through the paradigm of yin yoga and meridians. Discover how you can integrate meridian knowledge into your yin yoga practice for emotional healing and growth.

Yin Yoga For Balancing The Chakras

Panel Talk #03 • Bodies In Yin Yoga

Yinyasa For Deep Nervous System Nourishment

This is an active yin and anusara/vinyasa yoga class.

Feminine energetics in business

Sabrina speaks about how to do business a Yin way.

Deep Rest Through Sound

30 min Sound Bath.

Zen and Yin Yoga

Explore the principles of Zen and meditation to see how this tradition can pair ever so perfectly with your Yin Yoga practice.

Yin Yoga for Life, Death and Happiness

A class that include psycho-education with Yin Yoga to help participants develop skills and enhance their abilities to reach their full potential in certain areas of life. This classes topic is around death and dying.

Yin Practice And The Teachings Of Thich Nhat Hanh.

Exploring the teachings of Zen Buddhust Monk Thich Nhat Hanh.

Mantra Chanting

Either you join and chant with us or you just relax and listen to some beautiful Sanskrit Mantras.

Closing & Sharing Circle • Share your Yin Experiences