10-12 Feb 2023 • Free Online Summit

20+ Yin experts
1000+ practitioners
from around the globe

Yinternational Summit
Free yin online conference 2023

Join 3 days of live classes and talks from incredible Yin teacher from all over the world!

Yinternational Summit The YINternational Summit y-invites you to 3 days of live Zoom streams of Yin Yoga practices. Join classses, lectures & workshops throughout the weekend to de-stress, heal and learn – provided online by distinguished Yin Yoga educators & experts. Explore & experience deep release of physical tension, emotions and energetic blockages in various styles & themes of Yin Yoga.

20+ Speakers and Teachers

Learn from and practice with our brilliant & warm hearted internatioal Yin educators

You probably won't find anywhere else an opportunity like this to gain insights from so many Yin Yoga teachers in one place at one time.

Cedric Stein
Cedric Stein, Greece
Host & Head Teacher @INEA•YOGA
@inea.yoga
yinternational teacher team
TJ Maher, USA
Host & Head Teacher @yujmu
yujmu.com
yinternational teacher team
Athina Tamaresi, Greece
Host & Head Teacher @INEA•YOGA, Psychologist, Musician
@inea.yoga
yinternational teacher team
Elea Gisele, France
500hr E-RYT, Osteopath
@elea_gisele
yinternational teacher team
Sudhir Rishi, India
Yoga Philosophy, Director and Founder of Sthira Yoga Shool

@Sthira Yoga Shool

yinternational teacher teamn
"EJ" Elizabeth Jane Brumfield, USA
Yoga Teacher • Sound Healer
@wild.earth.yoga
yinternational teacher team
Natalia Petukhova, Russia
Yoga Teacher with 10yrs of experience, Ashtanga practitioner
@natalianataria
yinternational teacher teamn
Christina Chung, UK
Uncovering Joy • Mentor and Yoga Teacher @chrissiechungyoga
ChrissieChungYoga.com
yinternational teacher teamn
Cat Taylor, UK
Occupational Therapist
@cat_findyourhappiness
yinternational teacher team
Matthew Lyons, USA
Yoga and Meditation Guide
@matthewdlyons
yinternational teacher team
Kitty Billings, Australia
Yoga Teacher

@kittybillingsyoga

yinternational teacher team
Sabrina Patricia, Germany
Transformational Life Coach, Yoga Teacher & Sound Healing Facilitator

@sabrinapatricia.sp

yinternational teacher teamn
Sally Wooldridge, France
Yoga Teacher, Musician, Artist
@nomadic.yogi
yinternational teacher teamn
Waltraud Jäger, Germany
Musician, Yoga Teacher, Dance Therapist

Waltraud Jäger

yinternational teacher team Ben Sewell
Ben Sewell, UK
Yin Yoga Teacher @Aroha Yoga

aroha.yoga

yinternational teacher team
Kimberly Ashton, Australia
Wellness Coach, Qi Food Therapy

Qi Food Therapy

Testimonials
Denise Testimonial Yin Conference
Evi Testimonial for yin event
Derek Testimonial for yin event
Katie Testimonial for yin event
Frida joined the yin summit
3-day program

Over 35 session in 3 ZOOM live streams

Friday, 18th Feb

Day 01

Time is shown in your local (browser) time

08:30-09:00

ROOM 01

Opening Circle & Event Introduction

TJ, Cedric

INTRO

09:00-10:00

Room 01

Panel Talk • Union Through Yin Yoga

Athina, Sally, TJ, Cedric

Panel Talk

10:00-11:30

Room 01

Yin Yoga Introduction for Beginners #1

First steps into a safe and healing Yin Yoga practice. How to stretch in yin – thresholds and body postures.

Cedric

Workshop

10:00-11:30

Room 02

Trustful Surrender • Yin Practice Into Guided Relaxation

A practice to embody and explore our capacity for trustful surrender. Give yourself the time to soften into stillness; to let the body hold you and the breath support you.

Chrissie

Class

11:45-12:30

Room 02

Yinyasa • Yin&Yang Yoga Class

A class starts with a gentle slow yin practice that evolves into a dynamic vinyasa flow.

Athina

CLASS

12:30-13:30

Room 01

Qi-Gong and Yin Yoga

Introduction to the ancient practices of Qigong and how the more modern practice of Yin Yoga can overlap beautifully.

TJ

Workshop

12:30-13:30

Room 02

Empowered Peace

A prana-enhancing practice to connect to and harness your personal power and peace. Asana, Pranayama and Mantra.

Sally

Class

13:45-14:45

PREMIUM PASS

Obstacles in Practice and Teaching

How do we tackle arising obstacles in our own practice as well as in the practice of teaching yin yoga. Aside from some tips and tricks, this is an interactive session with Q&A.

TJ, Cedric, Athina

13:30-15:00

Room 01

Tuning In: Yin and Yoga Nidrā

Take a journey inward with a calming yin class that flows gently into a deeply relaxing guided Yoga Nidrā meditation practice.

Matthew

Class

Sat, 19th Feb

Day 02

Time is shown in your local (browser) time

01:45-02:45

Room 01

Yin Yoga with a Self Massage

Zanna

CLASS

01:00-02:30

Room 02

A "Complete" Practice

Nourish the energy body with this Tantric Hatha Class that leads into resting Yin poses followed by Pranayama and a grounding Meditation.

Cedric Stein

CLASS

03:00-04:30

Room 02

Yin Yoga & Food Therapy

Add another layer to your Yin Yoga practice by applying the 5 Elements from Chinese medicine to Food Therapy and the Energetics of food. We will discover seasonal cooking, cycles, the energetic alchemy of food preparation and an introduction to functional foods.

Kimberly

Talk

04:45-05:45

Room 01

Chocolate Syrup Yin Yoga

[Bring hot-chocolate or chocolate milk]

TJ

Class

05:00-06:00

Room 02

Sthiram-Sukham-Asanam

Yin As A Practice For Calmness And Steadiness In Life [Derived from the teachings of the Yoga Sutras]

Sudhir Rishi

Talk

06:15-07:15

Room 01

Increased vagal tone

For Deeper Relaxation States

Elea

Lecture

07:30-08:30

Room 01

Yintention

Heart blossoming manifestation meditation and yin class wrapped in experimental ambient and sentimental piano audio to relax your body and unwind your mind.

Ben

Class

07:30-08:45

Room 02

Yin Yoga Introducation for Beginners #02

Understand how to use the Breath and get basic knowledge about Yin Anatomy.

Cedric

WORKSHOP

ROOM 01 • FREE ACCESS

»EARTH YIN HOUR«
Join the Global Yin Yoga Class

09:00-10:00 your local time

15:00–16:00 UK/London time zone

10:15-11:15

Room 01

Panel Talk 2 • Yin Yoga Beginner To Advanced

Various

Panel Talk

11:30-12:30

ROOM 01

Yin Practice • Full acceptance of everything that is

A peaceful slow practice to feel how full "permission" is key to digest whatever life brings.

Cedric

Class

11:30-12:30

ROOM 02

Chinese Medicine, Emotions, & Yin Yoga

Repressed or overwhelming emotions are a cause of disease in Chinese Medicine. We’ll explore the sinew channels, Wei Qi, the Five Elements, and yin yoga poses as a medium for fostering greater emotional resiliency. This practical talk will allow you to see your yin yoga practice as an act of self-preservation in uncertain times.

Sean

Talk

12:45-14:15

Room 01

Harmony & Courage • A Yin Yoga Sound Journey

Indulge in a nourishing yin sequence catered to stimulating the Liver & Gallbladder meridian; increasing our sense of courage, emotional balance, a cooling of anger or jealousy, strong vision and decisiveness. Including Sound Bath.

EJ

Class

12:45-13:45

PREMIUM PASS

Dis-(Y)integration • How To (Not) Loose Your Practice

This is an interactive Q&A session to help you build a sustainable practice.

TJ, Cedric

14:30-15:00

Room 01

Let us chant, pray and meditate together

Waltraud

CLASS

Sun, 20th Feb

Day 03

Time is shown in your local (browser) time

00:30-01:30

Room 01

Yin For Nourishment

Kitty

CLASS

01:45-02:45

Room 01

Yin Yoga For How To Have Absolute Outrageous Abundance

Cat guides you through Yin poses as you explore some perspectives about abundance at the same time.

Cat

Class

03:00-04:00

Room 01

Relaxation & Food Energetics

By understanding how different foods and cooking styles affect our mood, organs, energy levels and ability or inability to relax we can begin to truly find the peace we need and live more in harmony with the 5 Elements and our emotions. This talk focuses on functional food for relaxation and calmness.

Kimberly

Talk

04:15-05:30

Room 01

Prana-Yin

In this workshop Marta connects Yin Yoga with Pranayama.

Marta

Workshop

05:45-06:45

Room 02

Connect With Your Emotions Through Yin Yoga & Chinese Meridians

A one hour lecture on how we form and resolve our emotions through the paradigm of yin yoga and meridians. Discover how you can integrate meridian knowledge into your yin yoga practice for emotional healing and growth.

Annie

TALK

05:45-06:45

Room 01

Yin Yoga For Balancing The Chakras

Athina

CLASS

07:00-08:00

Room 01

Panel Talk #03 • Bodies In Yin Yoga

Various

Panel Talk

08:15-09:45

Room 01

Yinyasa For Deep Nervous System Nourishment

This is an active yin and anusara/vinyasa yoga class.

Elea

Class

08:30-09:30

PREMIUM PASS

Behind The Curtain • Personal Practices Of Teachers

Learn how we as teacher use this practice to navigate through life – and where we struggle.

TJ, Cedric

10:00-11:00

Room 01

Feminine energetics in business

Sabrina speaks about how to do business a Yin way.

Sabrina

Talk

11:15-11:45

Room 01

Deep Rest Through Sound

30 min Sound Bath.

Sabrina

Sound Bath

11:15-12:15

Room 02

Zen and Yin Yoga

Explore the principles of Zen and meditation to see how this tradition can pair ever so perfectly with your Yin Yoga practice.

TJ

Lecture

12:30-13:30

Room 01

Yin Yoga for Life, Death and Happiness

A class that include psycho-education with Yin Yoga to help participants develop skills and enhance their abilities to reach their full potential in certain areas of life. This classes topic is around death and dying.

Cat

Workshop

12:45-13:45

Room 02

Yin Practice And The Teachings Of Thich Nhat Hanh.

Exploring the teachings of Zen Buddhust Monk Thich Nhat Hanh.

Stephanie

Class

14:00-15:00

Room 01

Mantra Chanting

Either you join and chant with us or you just relax and listen to some beautiful Sanskrit Mantras.

Athina, Sally

Kirtan

15:00-15:30

Room 01

Closing & Sharing Circle • Share your Yin Experiences

TJ, Cedric, Athina, Sally

INTERACTIVE

Sign up now and receive your access link

From last years Summit

Watch this sessions free

Behind Doing • Yin, Pranayama and Meditation
Christina
Class Duration90 min
Into Balance • Managing Our Female & Male Energies
Elea
Lecture Duration60 min
Living Yoga: Yoga traditions applied in modern life
Cedric, TJ, Mathew, Cat
PANEL TALK Duration50 min
days
hrs
min
Summit Highlight

A Globally Synchronized Hour Of Yin Yoga

Feb 11th, 2023 at 15:00pm GMT+0 London time

that is 09:00 your local time

With this YIN YOGA Summit you learn many different approaches of de-stress, relax, and understanding the healing powers of yin yoga

3-Day guided practice of learning to listen to your emotional, mental and physical needs!

destress & unwind • Immerse in this weekend for a deeper access to your unprocessed emotions and subconsious mind

get grounded and refind your center • getting yourself back to balance is key in the yin yoga practice

deepen your yin practice and knowledge by paricipating in talks and workshops

learn the latest insights from diverse perspectives from teachers around the globe

improove your health and become serene: Yin brings many scientifically proven, positive health effects

broaden your theoretical & practical teaching tools for those who teach Yin Yoga

Sign Up now for free to reserve your spot and receive your access link to ALL LIVE Talks & Classes

yin yoga summit
New in Yin Yoga?

Learn everything about yin yoga

This Event is not just for advanced practitioners – you can dive in as a beginner and learn the techniques and practices of Yin Yoga easily. Yin Yoga not only helps you to bring your body into balance and activate your self-healing powers, it also brings your mind to rest.

Why is yin so good for you?
  • its slows you down, relaxes and quietens the chattering of the mind
  • it is very easy to learn
  • de-stress your body and mind
  • the exercises are not strenuous, but relaxing
  • you can do it almost anywhere
  • and the great effects can be felt directly
  • become patient and calm in your relationships
What is Yin Yoga?

A practice to relax and heal

Yin Yoga is a counterbalance to today's fast and technological world. Most of the time we are in stress mode and our senses are completely overstimulated. Yin helps you get back into your own rhythm by slowing down, relaxing and being a meditative way to regenerate the body. Yin Yoga targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga you hold, or rather, lie down into passive postures for a longer period of time, something like 3 to 8 minutes. This stretches your tissues and sets a stimulus that allows the body to bring attention to it and initiate healing mechanisms.

yin yoga summit
yin yoga summit
Improve your health!

Yin has many health benefits

As we grow older, our body slowly deteriorates, we lose strength, flexibility and mobility in the joints. With a Yin Yoga practice we can counteract this natural process to maintain long-term health. Yin works with a light, healthy stimulation on muscles, ligaments and joints so that they remain mobile.

Key benefits of a yin practice:
  • Targets connective tissues including fascia, bones, and joints
  • Reduces stress
  • Relieves tension
  • Balances internal organs and improves flow of prana
  • Balances our yang or fast-paced physical yoga practice
  • Boosts your circulation
  • Improves flexibility
  • Encourages mindfulness and meditation
Heal body, mind and soul

What do you experience by practicing yin?

Regenerating the body

With the long and deep stretches, yin activates the rest-and-digest mode of your body, that is responsible for healing and regenerating.

Cultivate a calm mind and steady emotions

Yin motivates us to stay calm, to get to know silence as a pleasant companion and to accept whatever comes. Whether emotions, discomfort or an "I just wanna leave here", we are able to take the given moment as it is.

Balance the energetic body

Yin Yoga works on the level of subtle energies based on the ancient knowledge of the nadis (from yoga) and the meridians (from TCM) to energetically balance the body and release blockages.

yin yoga summit
establish inner peace and relationship healing

Become more patient and calm

In Yin you have the time and space to immerse yourself in complete acceptance. This means letting all your emotions, feelings and thoughts come to the surface that you might otherwise unconsciously shove away. According to some traditions, tense body parts hide these pent-up emotions, which can be released through Yin practice.

During a yin class, you allow these feelings to arise without directly identifying with them. You simply observe them. It often takes a lot of energy for your system to maintain such energy blocks, which is why some experience a rush of new energy after a deep yin practice.

Increases your flexibility

The keyword here is fascia. These are stretched in Yin Yoga and this increases your flexibility and releases tension at the same time.

Switch from fight to relaxation mode

In Yin you develop a fine feeling of your own body. This helps you stay healthy and build more awareness. The body is always a mirror of the mental and emotional state. In Yin you switch your nervous system from fight-or-flight to rest-and-digest mode. This has a calming effect, lowering the heart rate and reducing the risk of anxiety and depression.

Who is Yin Yoga for?

Yin Yoga is for everyone. No matter what fitness level you have, whether you are strong enough, flexible, fat or thin. It helps especially with tiredness, fatigue, over-stimulation, mild headaches or tension. The practice is balancing.

learn a Mindfulness practice

Best preparation for meditation

Yin can also be a great starting point for anyone interested in meditation. You can expect slow, deep stretches and guided meditation in a Yin Yoga class that balances and strengthens the body, mind, and soul.

2022-11-29 11:08:00 Yin Summit https://www.ineayoga.com/images/inea-yoga-logo-16x9.png https://www.ineayoga.com/yinternational-summit-2023
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