Yoga flow from Nusa Penida

Spinal Health Vinyasa Flow from Bali

Cedric guides you through a 35 min Yoga flow, which focuses on the spine. One secret of a healthy spine is to keep moving it regulary in all its directions. So do we in this short morning flow. I guide you through forward bends, twists and backbends. It's a gentle flow that suits your morning routine. In the end we will have a little 5 min meditation to give you a calm and fresh start to your day.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Cedric Stein

Cedric Stein

Head Teacher at INEA•YOGA
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