In dieser Mini-Serie lernst du die ersten Schritte zum meditieren. In kurzen geführten Meditationen zeige ich dir einige Grundlagen und Techniken um deine Meditationspraxis aufzubauen. Natürlich kannst du diese Meditationen auch einfach machen, wenn du dich entspannen willst.
In der ersten Folge führe ich dich durch eine Atemmeditation. Die Atmung is ein Anker für eine fokussierte Konzentration.
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Yoga & Meditation
Yoga Deep Dive Retreat • A spiritual journey of yoga, mantra and meditation.
7 Days • 6 Nights
21–27 Apr 2024
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Yoga & Meditation Retreat
Easter Yoga Retreat • Unwind and relax deeply
7 Days • 6 Nights
28 Apr – 4 May 2024
By Himalayan Institute
In Praise of the Devi • Guest Teacher Shari Friedrichsen
6 Days • 5 Nights
16–21 June 2024
Corfu Yoga Retreat
Slow down and unwind • Slow Flow and Yin Yoga Retreat
7 Days • 6 Nights
23–29 June 2024
by INEA•YOGA
Nourish Yourself Yoga Retreat with Guest Teachers Sally & Pim
7 Days • 6 Nights
30 Jun– 6 July 2024
by INEA•YOGA
Nourish Yourself Summer Retreat with Guest Teachers Pim & Sarah
7 Days • 6 Nights
21–27 July 2024
Yoga Retreat Greece
Yoga & Mantra Retreat – A deep healing journey
7 Days • 6 Nights
28 Jul– 3 Aug 2024
Corfu Yoga Holiday
Connect to yourself • Yoga Journey to reconnect with the Self
7 Days • 6 Nights
11–17 Aug 2024
September Yoga Retreat
Deeply nourish yourself • Vinyasa, Tantra & Yin Yoga Retreat
7 Days • 6 Nights
1–7 Sept 2024
Tantra, Yin & Mantra
Inner Radiance • Yoga, Mantra and Meditation Retreat
7 Days • 6 Nights
8–14 Sept 2024
Retreat & Revitalize
Connect to yourself • Yoga and Meditation Retreat
7 Days • 6 Nights
22–28 Sept 2024
Yoga & Meditation
Immerse in being • Yoga and Meditation Retreat
7 Days • 6 Nights
27 Oct– 2 Nov 2024
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Sign inSt. George (South) – Argyrades • 49080 Corfu Island
50 min
