14-Day Yin Yoga Challenge
Day 06 Dragonfly
Daily Inspiration
With Yin practice you not only take care of your body, you train your mind to relax. By the way, this is one of the most important goals in traditional yoga and was already stated in an ancient scripture (the Yoga Sutra of Patanjali) as a primary aspect in yoga. Yogas-Chitta-Vritti-Nirodha: Yoga is the stilling of fluctuations the mind.