INEA YOGA
 
14-Day Yin Yoga Challenge

Day 11 Dragon

Daily Inspiration

The dragon is one of the most challenging poses. Can you stay as calm as you would with an easy posture? Take this opportunity to practice equanimity and calmness. And it's okay to come out of the pose earlier if your body! gives you that signal. If your mind is just trying to trick you to get out, stay calm and just keep breathing until the time is up.