INEA YOGA
 
14-Day Yin Yoga Challenge

Day 12 Caterpillar

Daily Inspiration

Focus on the back of your body today. From the heel to the back of the head. This is a place that we cannot see ourselves and that stands for the unconscious and the past. For no particular reason, just observe where do you feel tight and where open? Relax with each breath and discover more of this back side of yourself.