Surya Namaskar • Session #1

15min Sun Salutations from Bali

In this 25' video, Athina guides through a sun salutation practice to calm your mind, strengthen your body and ground yourself. It is a wonderful way to prepare for your meditation as it is short and sweet. Don't underestimate the power of repetition! This is a very powerful tool to help quiten your mind and at the same time a strong class to keep you fit and challenged, especially if you repeat it a few times during your week, or even daily.

Utilize these daily sun salutations as lotion for your joints, enjoy the peace while you move and in your meditation after, and give yourself the chance to rest and reset before you jump on to the next thing on your schedule. This can be your complete daily practice! I hope you enjoy it and remember... there are also a couple of longer versions for the days that you have all the time in the world.

Thank you for joining.

Athina Tamaresi

Athina Tamaresi

Head Teacher at INEA•YOGA
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