INEA YOGA
 
Smooth start to your day

15min Vinyasa Yoga

Athina guides you through a short and gentle morning flow to wake up your body.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Teacher
Athina Tamaresi
Athina Tamaresi
Vinyasa • Ashtanga • Yin
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